Nutrition

February 27, 2023

The best diet approach for guys over 40 is discussed in this post. It emphasizes the importance of losing body fat while preserving lean muscle tissue. The key is to create a calorie deficit and choose a diet strategy that works for you. The post introduces the continuous fat loss and non-linear fat loss approaches, with a focus on refeed days to support muscle preservation. It concludes by encouraging readers to seek additional guidance if needed.

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