How To Get Rid of Saggy Man Boobs
This post discusses man boobs, known as gynecomastia, and differentiates between two types: pseudo-gynecomastia caused by poor lifestyle choices and gynecomastia involving glandular and fatty tissue buildup. Surgery is usually needed for the latter, while lifestyle changes are recommended for pseudo-gynecomastia. Spot reduction is debunked, and a combination of weight loss and chest-focused exercises is advised. The post suggests three exercises to enhance chest appearance and promote muscle growth.
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