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Default Cortisol Levels
When stress hormones are in a state of constant elevation the body’s ability to burn fat and build muscle is hugely affected. Learn how we assist clients in regulating and reducing the effects of stress/ cortisol - allowing them to continue to experience physique-changing results despite leading busy stressful lives.
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Nervous System Health
As we age the effectiveness of our Central Nervous System weakens. Without the nervous system functioning effectively our muscle strength and size decreases. Learn how we can help support your Nervous System function to ensure you keep your results for life.
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Testosterone Levels
Beyond the age of 30 your Testosterone levels continue to drop year by year, making it increasingly difficult to achieve any of your muscle building and fat burning goals. Learn how we can help get your Testosterone levels back on your side and supporting your efforts
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Recovery Requirements
Over the age of 35 our recovery demands increase. We can no longer train with the same amount of volume and frequency that we used to. Learn how we manage Recovery factors, enabling our clients to continue experiencing rapid results without the recovery issues.
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Gut & Digestive Health
The health and effectiveness of your entire digestive system plays a huge role in whether or not you will see results. Learn how we help get clients’ Gut and Digestive health into an optimal state that works with them, instead of against them.
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