Testosterone is the primary sex and anabolic hormone in males. It plays a critical role in the health and performance of the male reproductive system as well as promoting increased muscle mass. Additionally, testosterone is involved in a man’s health, affecting well-being, mood and behaviour.
During puberty our Testosterone levels were naturally through the roof. This allowed us to develop fat-free, lean muscle mass more easily than at any other time in our life. After the age of 30 however, these levels started to decline, making it increasingly harder to maintain muscle and even harder to add new lean muscle tissue to our frame. This age related decline also has men running into other life-effecting conditions.
To experience and maintain a successful body transformation, its critically important to get naturally high levels of testosterone back on your side and supporting all your efforts. We work with you to achieve this.
Improving a client’s Testosterone levels naturally (to a range that is good enough to substantially turn back the clock and improve their physiques) is based on 3 Factor approach that we employ –
Prescribed key lifestyle practices, nutritional approaches and specific training approaches that act as powerful precursors to your body’s own testosterone production capability and total testosterone output.
Just as it’s important to increase a client’s testosterone production, so too is making sure the testosterone they’re producing remains ‘free test’. Often testosterone will get ‘bound up’ in the body and not be able to fully deliver all the physique and health benefits that its designed to offer. Following specifically prescribed recovery protocols, circadian rhythm considerations, and guided nutritional approaches, helps to maximize the functions of the testosterone that the client is producing.
There are some key ‘test-killers’ out there that most guys are guilty of on a daily basis and without even realizing it. We look to identify these through lifestyle audits, working on an individual elimination plan with each client.