Muscle Building

February 27, 2023

Optimize your training after 40 with a focus on volume, frequency, and intensity. This blog post explores the balance between these factors and their impact on muscle growth and recovery. Discover how adjustments in frequency and volume can enhance results, and learn about the role of intensity and its connection to recovery capabilities. Additionally, understand the influence of calorie intake on training and achieving optimal progress.

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Muscle Building

February 27, 2023

This blog post offers tips for individuals over 40 who want to maintain their fitness levels. It advises adjusting training frequency, volume, and intensity as you age. High intensity and training to failure are recommended, along with reducing volume per session and increasing frequency. Proper form and considering individual biomechanics are important. The post acknowledges joint and tissue wear but suggests the benefits of lifting heavier weights outweigh the risks. It explains the importance of mechanical tension, metabolic stress, and muscle damage for muscle growth, and emphasizes progressive overload and recovery. The author offers further assistance on social media.

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Muscle Building

February 27, 2023

Learn how to activate and engage your target muscle groups for maximum growth in this concise blog post. The author stresses the importance of isolating the load in the targeted muscles during compound exercises. They provide activation drills for popular muscle groups like chest, lats, and hamstrings, using resistance bands and proper positioning. The post concludes by inviting readers to reach out for further assistance or questions.

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